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Get PriceJan 05, 2020· To lose weight, a person must take in fewer calories than the body burns. This is called a calorie deficit. To lose 1 pound, a person needs a calorie deficit of 3,500 calories.
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Get PriceAug 21, 2020· 1. You'll burn up to 590 calories in one workout. Depending upon how active you are, your daily caloric intake should range between 1600-2400 calories a day, according to federal nutritional guidelines.So, if you want to lose weight.
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